Turmeric

Botanical name - Curcuma domestic

Family  - Zingiberaceae

Turmeric is in an Indian and Sri lankan dish every day. It is the main spice for making curry. It is considered as the gold of spices. For this there are three reasons: the color, the taste and the health benefits. The homeland of turmeric is India, but also Sri lanka produce a very tasty turmeric.


Appearance

Fine yellow powder.


Taste

Strong flavor and mild aroma with sweet and peppery overtones.


Health benefits

Researchers discovered many health benefits of turmeric. It is one of the most healthy spice in the world. It is a natural healer with scientific facts. The main active ingredient is curcumin. It is very rich in antioxidant. Turmeric is good in preventive and curative treatments. Here is just a list what turmeric may prevent or treat:

• Cancer
  
• Alzheimer's disease
  
• Parkinson's disease
  
• Arthritis
  
• Hearth disease
  
• Liver disease
  
• Skin problems
  
• Overweight
  
• Depresssion
  
• Diabetes
  

In the kitchen

As we said before is essential in Indian cuisine. The western countries still need to adopt the flavor in their traditional cuisine. See below to find good pairings to use Sri lankan turmeric. 


Food and spices combinations

You can combine Sri lankan turmeric with other spices such as: coriander, cloves, ginger, fennel seed, mustard seed, onion and black pepper. It also complete the recipes including lentils, rice, soups, tomato and vegetables.